Winter is Coming; Are you ready?

Is your immune system ready for winter?

Simple tips can help you be your best this winter!

1. Keep your body moving, gently.

2. Reduce sugar. Make a goal that works for you and your family.

3. Increase your Vitamin D intake, for adults they now recommend 5000 iu daily and for some even 10,000 is needed.

4. Find a fermented food that you like such as pickled red cabbage, kimchi, or even ferment something yourself!

5. Make these two simple recipes I am sharing on my tip sheet and have them ready for when you need them!

6. If you need more specific immune system support I offer quick consults that you can schedule at www.landofmilkandhoneyherbs.com.

7. If you need help incorporating healthy habits and mindset into your life consider a holistic health coach package at www.katebodmanncoaching.com.

Step 1: Enter your email address. Be sure it is an email address that you actually use regularly!

Step 2: Go to your email box and add [email protected] to your contact list. This will keep my communications from going to your spam or promotions folder!

Step 3: Click submit and you will receive a recipe sheet to print out!